How to Take Care of Your Oral Hygiene During the Pandemic

The Covid-19 pandemic affects us, our families and our friends in many ways. When it comes to our oral health, some people are not sure what to do in the event of a dental emergency, others are looking for tips on how take better care of their teeth at home. Here are a few guidelines.
1. What should you do in case of dental emergency during the Covid-19 crisis?
Whenever possible, we should all stay home to stop the spread of Covid-19. However, if you have severe pain, substantial swelling and worsening, uncontrolled bleeding, you should contact your dentist for sedation dentistry recommendations.
2. Should you go to the dentist’s office during this crisis?
To help stop the spread of Covid-19, it is recommended that you contact your dental care provider in advance and make an appointment for a dental treatment. This way, a visit to the dentist`s office can be organized safely.
3. We recommend that you follow some simple nutrition guidelines, in order to make it as easy as possible for you to adopt a healthy lifestyle, during this period, which will also protect your oral health. You should eat:
·Whole grains instead of refined grains
·Vegetables
·Seasonal fruits
·Protein from fish, beans, nuts and seeds, as well as from animals – preferably raised without hormones.









