Helpful Breathing Exercises to Follow If You Suffer from Dental Anxiety

Many people suffer from anxiety when they have to go to the
dentist. For some it’s not easy to control, so they prefer not to go that
often, which leads to complications and cavities. Fortunately, you don’t have
to succumb to your fears, as there are many methods that can enable you to deal
with your anxiety instead of falling prey to it, take a look at some of the options here https://www.coloradosedation.com.
One of these methods involves breathing exercises. Some calming exercises will help you feel better and relax even in situations that used to make you feel completely lost in the past.
Before going to see your dentist, use deep, abdominal breathing to relax your senses and calm your anxiety. Your breathing should be slow and stable, without being forced, and the air should be drawn down into your belly, rather than just into the lungs at a surface level. This type of abdominal breathing will help ground you and make you feel like you can deal with the issue from a more stable place.
Another form of breathing involves making your breaths slower and slower by counting them. At first, count from 1 to 3 as you breathe in and out for a couple of times. Then the next set should go from 1 to 5, then 1 to 7 and so on. Continue until you reach a point where you can slow down your breath but still remain comfortable without forcing it.









