Teeth-Friendly Thanksgiving Foods

  • By Mary Marks
  • •
  • 05 Nov, 2018
  • •
Turkey Has Protein That Helps Your Teeth

Holidays are times of the year when we typically indulge in culinary pleasures. On Thanksgiving, most people have traditional food on their brain, such as turkey, pecan and pumpkin pies, marshmallows and so on - but are they healthy for our teeth? Some of them are not, and in this article you can find some useful information on having a teeth-friendly Thanksgiving dinner.  For healthy teeth, visithttp://www.coloradosedation.com.

Keep the turkey in your menu!

Yes, the good news is that the star of this holiday provides proteins that contribute to the teeth strength and does not have too much fat and calories.

Pumpkin pie

Pumpkin is rich in Magnesium, a mineral involved in many biological functions. It is also beneficial to the health of bones and teeth. Pumpkin pie can be served safely, as long as you do not add sugar in excess, in the cooking process.

Veggies – anytime!

Vegetables contain good fibers and minerals that are great for the overall health of the human body. Crunchy veggies also contribute to naturally cleaning the teeth. Have a veggie tray on your table prior to diner and this will surely cut on your appetite for unhealthy comfort food.

Fruits

Fruits are a great substitute for other sweets that can be also used not only as a desert but also in sauces for the oven-cooked dishes.

 

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