Relaxation Techniques to Use if You're Afraid of the Dentist

According to surveys, almost a quarter of the people seeking dental treatment experience intense fear of the procedure – for some people, the fear is triggered by the sounds and smells associated with the treatment, others are afraid of the pain that they will have to endure or of injections. It's always good to find a oral sedation dentistry Highlands Ranch providerto help alleviate dental anxiety. Whatever your trigger, here are a few tips to help you achieve a more relaxed state of mind before and during the dental treatment:
-Bring your headphones and listen to whatever relaxes you – some people prefer relaxing music, others feel more relaxed listening to funny podcasts or to the favorite novel being read aloud by their favorite actor or actress. Try bringing your headphones to your next dental visit – whatever you choose to listen to, it will surely distract your attention from the sound of the drill;
-Ask your doctor to explain the procedure – many people feel more relaxed when they know what will happen to them. Ask your doctor to describe the procedure to you and to tell you whenever a next phase starts;
-Practice breathing techniques – these techniques are great for calming racing thoughts and anxiety in any stressful situation, small or large dental interventions included.









