Is Chewing Gum Bad For Your Dental Health?

Chewing gum can be good for the health of your teeth, because it prevents the appearance of caries. However, there are certain observations to be made.
Bacteria feed on leftover food residues on the teeth after meals and even after a superficial tooth brushing. They metabolize sugars and produce acids, which in time attack tooth enamel, which leads to the appearance of caries. As such, not all types of chewing gum are good for your dental health and will lead to a visit to a local sedation dentistry for deep cleaning services. You must opt for sugar-free chewing gum, which dislocates the remaining food on the teeth and increases the flow of saliva a natural protective barrier for the teeth.
On the other hand, artificial sweeteners contained by sugar-free chewing gum can cause bloating, diarrhea or flatulence. Chewing the gum for more than 20 - 30 minutes after a meal can lead to gastritis. This is because chewing stimulates the secretion of gastric juice in the stomach, which also contains hydrochloric acid.
In conclusion, chewing sugar-free gum for not more than 15 to 20 minutes after your meal can contribute to cleaning the teeth and preventing tooth decay. But be careful: chewing gum does not replace tooth brushing and the use of dental floss in maintaining the hygiene of the oral cavity.









