Holiday Foods to Avoid During the Holidays

The holidays are approaching and, in the abundance of delicious candied and homemade sweets, it is easy to lose sight of the importance of oral hygiene and a healthy smile. Children in particular are prone to high consumption of sweets and often forget or avoid following the rules of dental care routine which leads to trips at Colorado sedation dentistry offices.
There is no need to exaggerate and stop eating sweets completely; instead here are some tips on how you can enjoy the magic of the holidays while keeping a healthy and bright smile.
What foods can be harmful to your teeth?
Whether it is cake, candies or chocolate, all of these foods are high in sugar. Bacteria in the oral cavity feed on sugar and the result is acidic, causing cavities. Consumed irresponsibly, sugar can be dangerous to your oral health. Sweets such as lollipops or caramels - usually those that stick to the teeth - should be avoided in favor of simple ones, such as cookies or cakes.
Watch out for drinks!
Fizzy and sweet drinks, so popular during the holidays, contain a very large amount of sugar and can be the equivalent of a snack. Try to avoid them, as much as possible, and replace them with water or lemonade.
Wine is also popular on Christmas tables, but it can also have negative effects on your teeth, therefore drink in moderation.









