Foods to Keep Your Teeth Healthy
Choosing the Best Foods to Eat for Keeping Your Teeth Healthy

Keeping your teeth healthy can be a real hassle when you don’t know what to do to prevent cavities and other potential problems. However, by choosing the right foods, you’ll find it can be much easier to achieve the expected results.
Here are a few simple recommendations to consider:
· Start eating less sugar, candy and chocolate. Along with cakes and soda, these foods can be replaced with foods and snacks prepared with natural sweeteners, as well as fruit and fruit juice with no added sugar.
· Calcium-based foods such as dairy and sardines (complete with bones), as well as magnesium-rich foods such as almonds and peanuts, will help you a lot. They will assist you to stay on top of things and reinforce your bones just as well as your teeth.
· Eat more leafy greens, legumes and vegetables, as well as berries and other fruit rich in antioxidants. The high antioxidant content in these foods will help prevent infection and inflammation, making it easier for you to take proper care of your teeth.
With these basic tips and proper dental hygiene, there’s no reason why you can’t keep your teeth in excellent shape for a long time to come. Just make sure you remember to floss and to visit your dentist on a regular basis for your checkup. There are also plenty of Colorado sedation dentistry offices that can help your appointment be less stressful.









