Are There Any Foods to Help Heal Cavities Naturally?

The enamel that covers our teeth is an exceptionally hard material that can resist the continuous attacks launched by the acids and other substances that we ingest with the food that we eat and the beverages that we drink. This enamel has a limited ability to heal itself in the case of small damage, such as minor demineralization that manifests in the form of tiny, discolored patches, but once the surface has developed a cavity, no matter how small, the only solution is filling performed by a dentist or oral sedation dentistry Highlands Ranch office. However, as cavities develop after demineralization and the enamel’s mineral contents are replenished from our diet, there are many foods that can ensure the strength of the enamel and can help prevent cavity formation. Here are some such foods:
-Foods rich in calcium – dairy products, seafood, such as salmon and clams, leafy greens, broccoli and cauliflower are the best natural sources;
-Food rich in vitamin D – vitamin D is essential for the absorption of calcium, therefore essential for dental health, too. Eggs, mushrooms and ocean fish are great sources, but the best one is the sunshine;
-Foods rich in magnesium – leafy greens and avocado are great sources;
-Foods rich in vitamin K2 – vitamin K2 also plays an important role in facilitating the absorption of minerals. The best sources are egg yolks, chicken liver, beef and dairy.









